Do you love yourself? That’s a loaded question, isn’t it.
The phoenix is such a powerful image. It can raze anything to the ground, but more importantly, it rises from its own ashes. I don’t think there’s anything more badass than that!
Do you also have a constant nagging feeling of falling behind? Do you feel like you could be doing more, but have trouble finding motivation?
I am overthinking how to write a post about overthinking!
Growth is painful, disorienting, and you feel like everything you knew had been built on sand. Here’s what I’ve learned about it.
January and February have been tough and draining for not only me, but many people in my life too. Lately, I’ve been reflecting a lot on something I learned while working in a “high end” *cue eyeroll* environment. At that time, I had a self-esteem issues going on. And that environment wasn’t always helpful, but it did teach me one very important thing about confidence.
Resolutions and bucket list items are great, but they can get overwhelming. I’m sure we’ve all made a ton of resolutions that we didn’t end up keeping. This week, I’ll be sharing a few keys in setting yourself up for success in your resolutions.
Hi everyone! I know it’s rare for me to do a non-fashion post at the beginning of the month, but stick around to the end and you’ll see why. Anyways, I feel that self care isn’t internalized nearly enough. We can all talk about eating healthier, getting more sleep, more me-time, and less overthinking…but how many of us actually follow through on it? This week, I’ll be talking about self-care in three levels: the body, mind, and spirit.
There’s no better season than fall to begin reflecting on the year. It’s a good time to start asking yourself who has really been there for you. It’s a good time to also look deep within yourself and begin unrooting any destructive thoughts that have been festering over the year. This week, I’ll be sharing some simple activities that have been helping me feel at peace and also bond with loved ones.
Seasonal mood swings are like period cramps for me. I feel them oncoming and I’m like “here they are again.” Many people I know love the transition of summer to fall. But some of my close friends and I are more prone to feeling anxious, sad, or angry over things that normally wouldn’t affect us. So this week, I’ll be sharing three strategies that have been helping me through the transition.