I watched Paris Hilton’s documentary on trauma and I’ve been in this strange headspace. I won’t comment on the documentary itself because this post is not a review. I just find it so morbidly fascinating to analyze where our behavior stems from. We have to dig deep within ourselves to become more self-aware and accountable.Continue reading “How trauma affects us – let’s look at our behavior patterns”
Admittedly, I started blogging without any solid goals in mind. Aside from having something to show for myself, I didn’t know where I wanted to take this. And I’m still trying to figure a direction out. However, blogging has helped me in ways I didn’t expect.
Training montages have deceived us.
Motivation doesn’t last, but neither does being clean after bathing. That’s why you have to upkeep it.
Do you love yourself? That’s a loaded question, isn’t it.
The phoenix is such a powerful image. It can raze anything to the ground, but more importantly, it rises from its own ashes. I don’t think there’s anything more badass than that!
I am overthinking how to write a post about overthinking!
January and February have been tough and draining for not only me, but many people in my life too. Lately, I’ve been reflecting a lot on something I learned while working in a “high end” *cue eyeroll* environment. At that time, I had a self-esteem issues going on. And that environment wasn’t always helpful, but it did teach me one very important thing about confidence.
Hi everyone! I know it’s rare for me to do a non-fashion post at the beginning of the month, but stick around to the end and you’ll see why. Anyways, I feel that self care isn’t internalized nearly enough. We can all talk about eating healthier, getting more sleep, more me-time, and less overthinking…but how many of us actually follow through on it? This week, I’ll be talking about self-care in three levels: the body, mind, and spirit.
Seasonal mood swings are like period cramps for me. I feel them oncoming and I’m like “here they are again.” Many people I know love the transition of summer to fall. But some of my close friends and I are more prone to feeling anxious, sad, or angry over things that normally wouldn’t affect us. So this week, I’ll be sharing three strategies that have been helping me through the transition.