Seasonal mood swings are like period cramps for me. I feel them oncoming and I’m like “here they are again.” Many people I know love the transition of summer to fall. But some of my close friends and I are more prone to feeling anxious, sad, or angry over things that normally wouldn’t affect us. So this week, I’ll be sharing three strategies that have been helping me through the transition.
So I guess my “emotional person’s guide” is a series now. Perhaps you’re emotional like me (do you cry no matter how many times you’ve seen Big Hero 6? Is your art heavily influenced by your emotional state? Do animal rescue videos make you uncontrollably tearful from happiness?) Or maybe you don’t experience extreme emotional highs and lows. No matter who you are, I hope this series will become something you can relate to and look forward to reading!
Lately, relationship talk has been floating around in my circles. Despite being open about mental health and things I’ve learned in life, I’ve never talked about relationships before.
Lately, I’ve been thinking about the flow of events shape a person’s life. Every choice we make now impacts the sort of choices we’ll have to make in the future. There are infinite realities and infinite ways things could have happened- and that’s a big cause of regret. Because we never know if a choice we’ve made was truly the best one.
A few years ago, I had a mass purge of people in my life who went back on their word too many times, treated me differently when I wasn’t beneficial for them anymore, or who were simply beacons of negative energy. I won’t mention any names in this post since I’m not to bash anyone, but I will walk you through the emotional stages I went through. Idea for this post came from one of my best friends who recently had to cut ties with a toxic group of people.
I try to live by the phrase “uncomfortably comfortable.” It’s a paradox in itself, but hear me out. You know that apprehension you get when you’re about to do something different? Nobody’s forcing you to do it, but you’re doing it anyways even if it scares you a little. It could be volunteering to give a speech, starting a new collaboration with someone you just met, travelling on your own for the first time, or taking leadership for something. Sometimes, being uncomfortably comfortable is what we need to learn new things and grow.