Three levels of self care – Turning over a new leaf

Hi everyone! I know it’s rare for me to do a non-fashion post at the beginning of the month, but stick around to the end and you’ll see why. Anyways, I feel that self care isn’t internalized nearly enough. We can all talk about eating healthier, getting more sleep, more me-time, and less overthinking…but how many of us actually follow through on it? This week, I’ll be talking about self-care in three levels: the body, mind, and spirit.

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Fall activities for peace and bonding

There’s no better season than fall to begin reflecting on the year. It’s a good time to start asking yourself who has really been there for you. It’s a good time to also look deep within yourself and begin unrooting any destructive thoughts that have been festering over the year. This week, I’ll be sharing some simple activities that have been helping me feel at peace and also bond with loved ones.

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An emotional person’s tips for seasonal mood swings

Seasonal mood swings are like period cramps for me. I feel them oncoming and I’m like “here they are again.” Many people I know love the transition of summer to fall. But some of my close friends and I are more prone to feeling anxious, sad, or angry over things that normally wouldn’t affect us. So this week, I’ll be sharing three strategies that have been helping me through the transition.

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Strict dress code? Have no fear!

The anarchist in me is ranting about how the purpose of dress codes is to keep all workers the same. We’re all equally disposable and replaceable. There is nothing special about us as individuals, so we should just keep our heads down and work. However, the realist in me recognizes that workplace culture can make or break a company. And dress codes are a part of that culture. This week, I’ve come up with several tips to not feel like a robot in dress code.

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