Three levels of self care – Turning over a new leaf

Hi everyone! I know it’s rare for me to do a non-fashion post at the beginning of the month, but stick around to the end and you’ll see why. Anyways, I feel that self care isn’t internalized nearly enough. We can all talk about eating healthier, getting more sleep, more me-time, and less overthinking…but how many of us actually follow through on it? This week, I’ll be talking about self-care in three levels: the body, mind, and spirit.

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An emotional person’s tips for seasonal mood swings

Seasonal mood swings are like period cramps for me. I feel them oncoming and I’m like “here they are again.” Many people I know love the transition of summer to fall. But some of my close friends and I are more prone to feeling anxious, sad, or angry over things that normally wouldn’t affect us. So this week, I’ll be sharing three strategies that have been helping me through the transition.

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An emotional person’s guide to moving past sadness

So I guess my “emotional person’s guide” is a series now. Perhaps you’re emotional like me (do you cry no matter how many times you’ve seen Big Hero 6? Is your art heavily influenced by your emotional state? Do animal rescue videos make you uncontrollably tearful from happiness?) Or maybe you don’t experience extreme emotional highs and lows. No matter who you are, I hope this series will become something you can relate to and look forward to reading!

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July OOTD’s – Duality in shades of grey

If there was one word that describes me, it would be “duality”. I often feel like my life is cinematic reel of highs and lows. And the month of July had been riddled with them. It was difficult picking four outfits that really represented July since I’ve been all over the place with work, weekend trips, and casual days. So in the theme of duality, I’ve chosen two formal outfits and two casual ones.

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An emotional person’s guide to letting go of regret

Lately, I’ve been thinking about the flow of events shape a person’s life. Every choice we make now impacts the sort of choices we’ll have to make in the future. There are infinite realities and infinite ways things could have happened- and that’s a big cause of regret. Because we never know if a choice we’ve made was truly the best one.

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An emotional person’s stages of dealing with losing friends

A few years ago, I had a mass purge of people in my life who went back on their word too many times, treated me differently when I wasn’t beneficial for them anymore, or who were simply beacons of negative energy. I won’t mention any names in this post since I’m not to bash anyone, but I will walk you through the emotional stages I went through. Idea for this post came from one of my best friends who recently had to cut ties with a toxic group of people.

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