An emotional person’s tips for seasonal mood swings

Seasonal mood swings are like period cramps for me. I feel them oncoming and I’m like “here they are again.” Many people I know love the transition of summer to fall. But some of my close friends and I are more prone to feeling anxious, sad, or angry over things that normally wouldn’t affect us. So this week, I’ll be sharing three strategies that have been helping me through the transition.

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